Weight Loss Plans

10 Weeks To WOW! Weight Loss Program
If you’ve been struggling with your weight for years, you’ve probably realized that eating less and exercising more is not necessarily the solution to your weight problem. Old theories about weight loss based on calories in and calories out, which do not take into consideration the complex interplay of factors causing weight gain.

These are:

  • Nutritional deficiency
  • Poor dietary and lifestyle choices
  • Stress and environmental toxins
  • Hormone imbalance – thyroid, cortisol, sex hormones
  • Blood sugar problems/insulin resistance
  • Chronic inflammation
  • Sluggish metabolism
  • Digestive dysfunction

    10 Weeks to WOW! is a holistic  weight loss program designed to target fat loss by first uncovering then  rebalancing the specific factors contributing to your weight gain or resistance to weight loss.

    At the core of the program is a whole foods plan based on a nutritious and cleansing combination of essential fats, balanced proteins and quality carbohydrates, this detoxifying process boosts your body’s metabolism and natural ability to rid fattening toxins. The result is not  just weight loss but also fat loss and inches off the waist, hips and thighs.

    This program is for you if:

    • You are overwhelmed by the number of diets on the market and you’re unsure about what steps to take to get fit and healthier
    • You are a frustrated yo-yo dieter who has tried every diet out there but have not been able to keep the weight off
    • You need professional help to guide and support you through the process of identifying and overcoming the specific factors causing your body’s weight gain or resistance to weight loss
    • You need to be accountable i.e. you need to be weighed regularly and check-in with your weight loss coach who will monitor your progress and keep you on track.
    • Need to break bad eating habits.
    • You want to improve your energy and overall health.


    • Safe, consistent weight loss of an average one to three pounds a week.
      Safely lose up to 25  lbs in 10 weeks!
    • An initial 2 –week detox to jump-start your metabolism. You’ll be supervised through a safe and rejuvenating detox using natural foods and supplements that helps you lose weight fast, get rid of toxins and give your body a cleansing boost to prepare it for even more weight loss down the road.
    • A customized meal plan for on-going, healthy weight loss.  After the initial detox, you’ll receive an easy-to-follow meal plan designed to boost your metabolism, tame hunger and keep you satisfied while meeting all your nutritional needs for optimal health.  Flexible and satisfying this meal plan  will be tailored specially  for you taking into account your specific nutritional needs, food preferences, food sensitivities and how much time and desire you have for cooking your own meals.  Portion sizes, meal/snack recipes, healthy eating tips will be clearly outlined for you.
    • Regular one-on-one meetings with your nutritionist (Vicki).
      Your nutritionist will monitor your progress, review your meal planning and make necessary adjustments to help you meet your weight loss goals. Coaching sessions will discuss your successes or frustrations, provide encouragement, direction and guidance to help you overcome your specific weight loss challenges.  Between meetings you will be supported with emails and/or phone check-ins to help you stay on track.
    • A Maintenance Plan will be created for you at the end of your program to help ensure your long-term success. The plan will teach you how to adjust your food intake in order to stabilize your weight.  You’ll learn strategies for making good choices, taming hunger, staying satisfied, and keeping the weight off for good!


    • Strengthen your body’s natural detoxification function, accelerating weight loss while improving your health.
    • Make easy-to-prepare and delicious recipes the whole family will enjoy.
    • Choose safe, effective, all-natural supplements for supporting health and weight loss.
    • Achieving additional health goals e.g. lowering blood pressure and cholesterol, boosting energy, cancer prevention and anti-aging.
    • Boost your metabolism, balance blood sugar and improve digestion for optimal health.
    • Identify the challenges and obstacles getting in your way and learn strategies to overcome them.
    • Successfully break through the stubborn weight loss plateau.


    5 Weeks To WOW! Weight Loss program

    Includes everything in the 10 Weeks to WOW! Program, except there are only 5 sessions instead of 10.


Author: vickinutritionist

As a graduate with honours from the Institute of Holistic Nutrition in Toronto, Vicki is a Registered Nutrition Consultant Practitioner, also holding a Bachelor of Arts Degree from the University of Toronto. Before founding Health by Nutrition™, Vicki worked as manager and principal nutritionist at Canada's largest weight management and nutrition centre. During her tenure, she helped hundreds of clients lose weight and reach their health goals. Her experience and extensive training in weight management and holistic nutrition makes her an exceptional coach to become your partner in success. Vicki is a professional member in good standing with the Canadian Association of Natural Nutrition Practitioners.

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