Posts by vickinutritionist

This salmon burger recipe is very fast to pull together and delivers ample amounts of omega-3s, protein, b-vitamins, selenium and antioxidants (including astaxanthin which is what give wild salmon its red colour). 

Irresistible combination of sweet, buttery, crunchy……my healthier version uses more wholesome ingredients and no refined sugar – the taste is as mouthwatering as the original.

It’s the lunar New Year and what better time to share one of my favourite Chinese food recipes. Growing up my mother made these dumplings on Fridays as a special weekend treat. I continue this tradition with my own family, and although this recipe is slightly labour intensive, once made the dumplings can be frozen…

Gluten-free, dairy-free, flourless, eggless, vegetarian makes 12 cookies This is one of the most unique cookie recipes you’ll ever come across. It consists just of 3 main ingredients – almonds, flax and honey 🍯. This cookie doesn’t need an egg to hold the ingredients together, honey does double-duty as egg-replacement and sweetener. First, the back story…

I was cleaning out my fridge of produce that was about to go bad. Inadvertently created the most tasty, skin glowing, detoxifying and  debloating greens drink ever!   🥬 🥑 🍎  Basically every skin problem, to a certain degree, starts from inflammation, free-radical damage and toxins accumulating in the body. So to combat skin ailments from acne to…

serves 4 (2 tacos per serving) Fish tacos make a light lunch or dinner and packs a lot of fresh flavour! Only the fish requires cooking, the rest is assembly! Make it gluten-free with corn tortillas or make it low-carb with lettuce leaf wraps. There are 3 components to this recipe – the fish, the…