Posts by Vicki Lau
Eating for Women’s Hormone Balance
Nutrition and diet can greatly influence your hormones. One of the most important dietary recommendations for all women with hormonal imbalance may be to increase foods that have a balancing effect on estrogen, testosterone and progesterone. Phytoestrogen Food Sources Phytoestrogens are naturally occurring plant estrogens. Plants can produce chemicals that mimic estrogen, block estrogens, or…
Read MoreHow To Reset Your Diet After a Vacation
You’re back from summer holidays and not only do you have the post-vacay blues you’re also bloated, constipated and battling cravings. Maybe you’ve giving in to too many indulgent meals, wine and decadent desserts – it happens to the best of us, even me! Don’t dwell in regret, own your decisions, you had a great…
Read MoreMy Top 3 Nutrients For Combatting Stress
It’s important to note that it’s not what happens to you but how you react to it that matters. Natural stress relief aims to increase the body’s resistance to stress, reduce symptoms of stress (insomnia, depression, anxiety, weight gain ) and help the body recover after a period of burnout.
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