Health
Eating for Women’s Hormone Balance
Nutrition and diet can greatly influence your hormones. One of the most important dietary recommendations for all women with hormonal imbalance may be to increase foods that have a balancing effect on estrogen, testosterone and progesterone. Phytoestrogen Food Sources Phytoestrogens are naturally occurring plant estrogens. Plants can produce chemicals that mimic estrogen, block estrogens, or…
Read MoreMy Top 3 Nutrients For Combatting Stress
It’s important to note that it’s not what happens to you but how you react to it that matters. Natural stress relief aims to increase the body’s resistance to stress, reduce symptoms of stress (insomnia, depression, anxiety, weight gain ) and help the body recover after a period of burnout.
Read MoreThe Supplements I am Taking During the Pandemic
Currently, the best way to protect yourself from covid19 is social distancing and sheltering-in-place (stay at home). After all you can’t catch the virus if you’re not exposed to it!
Read MoreWhat Should You Continue to Do To Stay Safe?
We are entering the 6th week of the lockdown. I hope everyone is safe, healthy and making the most of this pause in life. We should continue to think ahead about the actions that we can take to stay healthy and prevent the spread of COVID-19.
Read MoreNatural Solutions for Acid Reflux Acid
Acid reflux occurs when the liquid content from your stomach and the gastric acid backs up or “refluxes” into the esophagus causing irritation of the delicate esophagus lining and a burning sensation which radiates upwards.
Read MoreWELCOME TO HEALTH BY NUTRITION™
The place to be to learn how to eat healthy, lose weight and feel awesome every day! Do you want to eat healthier but don’t know where to start? Are you stuck in an eating rut that leaves you feeling exhausted, depleted and less than vibrant? Changing your diet can be a challenging endeavour. Between…
Read MoreXenoestrogens: What They Are And How To Avoid Them
Xenoestrogens are man-made estrogen-like compounds from the environment found in plastics, pesticides, cosmetics, meat and dairy, and hundreds of other common items. Xenoestrogens are dangerous because they’re identical enough to human estrogen, a build-up in the body contributes to estrogen dominance and increased fat storage. Xenoestrogens are abound in our every day life, learn how…
Read MoreMatcha Green Tea Powder – The Health Elixir You Can’t Be Without
Matcha green tea powder is one of my personal favourite superfoods. I am hardly ever without my warm cup of matcha green tea. Because of it’s wide array of health benefits – ranging from anti-aging to weight loss – matcha is one of my top recommended superfoods to my clients.
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