Recipes

3-ingredient, succulent and tender salmon, in 15 minutes! Yes it’s that simple and perfect every time.   The only secret to perfectly-baked salmon is to avoid drying it out, i.e. don’t overcook it!   There are 3 other key points to avoid drying out your salmon in the oven: Bake Salmon fillet with skin on,…

Mark the end of summer with this delicious and super nutrient-dense recipe.  Roasting the tomatoes and peppers in the oven caramelizes their natural sugars, which brings out an amazing depth of flavour.  The 4 lbs + of vegetables going into this soup will help you fill your quota for the day!  Tomatoes contain the red…

(gluten-free, grain-free, with a low-carb/sugar-free and Keto version) Once in a while a very special recipe comes along that ticks all the boxes:  Most delicious —————- you’ve ever tasted! Requires very few ingredients Simple and quick to make Really healthy This recipe is it, and I’m so excited to share it with you!  Recently I’ve…

Not just cute and delicious, these collagen gummies strengthen the hair, smooth the skin, build healthy bones and joints and also heals the gut-lining.

Cilantro – you either love it or hate it.  I love it, but my family won’t touch it so I’ve never made a dish featuring cilantro…..until now. This is the perfect dish for sharing with my cilantro-phobic family because the sauce can be served separately, the Almond-Crusted Fish tastes fine on it’s own.  But topping…

This salmon burger recipe is very fast to pull together and delivers ample amounts of omega-3s, protein, b-vitamins, selenium and antioxidants (including astaxanthin which is what give wild salmon its red colour). 

Irresistible combination of sweet, buttery, crunchy……my healthier version uses more wholesome ingredients and no refined sugar – the taste is as mouthwatering as the original.

It’s the lunar New Year and what better time to share one of my favourite Chinese food recipes. Growing up my mother made these dumplings on Fridays as a special weekend treat. I continue this tradition with my own family, and although this recipe is slightly labour intensive, once made the dumplings can be frozen…