My Top 3 Nutrients For Combatting Stress

It’s important to note that it’s not what happens to you but how you react to it that matters. Natural stress relief aims to increase the body’s resistance to stress, reduce symptoms of stress (insomnia, depression, anxiety, weight gain ) and help the body recover after a period of burnout.

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Carb-Free Cloud Bread

Craving bread?  Try ultra light, carb-free “Cloud bread” that can be used as a substitute for bread, English muffin or hamburger bun.  For a dairy-free version, substitute cream cheese with Rawsome Cashew Cream Cheese.

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13 Lessons From 13 Years of Marriage

Yesterday marked my 13th wedding anniversary! This picture was taken in 2008 at Taj Mahal, India during our first year of marriage (such a happy and carefree time!) Marriage like raising kids takes a lot of effort ! Reflecting on lessons learned during 13 years of marriage. 1. Ask yourself, is it better to be…

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Collagen for Beauty and Health Inside and Out

What do wrinkles, sagging skin, weak bones, achy joints all have in common? They can all be attributed to loss of collagen due to aging. Collagen is the most abundant type of protein in the body consisting of amino acids glycine, proline, hydroxyproline and alanine.  It makes up our connective tissue, providing the  structure for skin,…

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WELCOME TO HEALTH BY NUTRITION™

The place to be to learn how to eat healthy, lose weight and feel awesome every day! Do you want to eat healthier but don’t know where to start? Are you stuck in an eating rut that leaves you feeling exhausted, depleted and less than vibrant? Changing your diet can be a challenging endeavour. Between…

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Why Your Belly Bloats And How To Get Rid of It Fast

Belly bloat, it’s not fat but it might as well be since it causes the same uncomfortable and unsightly belly distension.  If you start the day with a relatively flat belly, only to end it with a stomach so swollen you look like you’re a few months pregnant, then read on to find out which…

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