WEIGHT LOSS COACHING
Activate your body’s natural ability to burn fat and lose weight fast!
If you’ve been struggling with your weight for years, you’ve probably realized that eating less and exercising more is not necessarily the solution to your weight problem. Old theories about weight loss based solely on calories in and calories out, which do not take into consideration the complex interplay of factors causing weight gain.
Weight Gain Factors
- Nutritional deficiency
- Poor dietary and lifestyle choices
- Stress and environmental toxins
- Hormone imbalance – thyroid, cortisol, sex hormones
- Blood sugar problems/insulin resistance
- Chronic inflammation
- Sluggish metabolism
- Digestive dysfunction
10 Weeks to WOW! is a holistic weight loss program designed to target fat loss by rebalancing the specific factors contributing to your weight gain or resistance to weight loss.
At the core of the program is a whole foods plan based on a nutritious and cleansing combination of essential fats, balanced proteins and quality carbohydrates, this detoxifying process boosts your body’s metabolism and natural ability to rid fattening toxins. The result is not just weight loss but also fat loss and inches off the waist, hips and thighs.
10 WEEKS TO WOW! WEIGHT LOSS PROGRAM
This program is for you if:
- You are overwhelmed by the number of diets on the market and you’re unsure about what steps to take to get fit and healthier.
- You are a frustrated yo-yo dieter who has tried every diet out there but have not been able to keep the weight off.
- You need professional help to guide and support you through the process of identifying and overcoming the specific factors causing your body’s weight gain or resistance to weight loss.
- You need to be accountable, you need to be weighed regularly and check-in with your weight loss coach who will monitor your progress and keep you on track.
- Need to break bad eating habits.
- You want to improve your energy and overall health.
THE PROGRAM FEATURES:
- Safe, consistent weight loss of an average one to three pounds a week. Safely lose up to 25 lbs in 10 weeks!
- An initial 2 –week detox to jump-start your metabolism. You’ll be supervised through a safe and rejuvenating detox using natural foods and supplements that helps you lose weight fast, get rid of toxins and give your body a cleansing boost to prepare it for even more weight loss down the road.
- A customized meal plan for on-going, healthy weight loss. After the initial detox, you’ll receive an easy-to-follow meal plan designed to boost your metabolism, tame hunger and keep you satisfied while meeting all your nutritional needs for optimal health. Flexible and satisfying this meal plan will be tailored specially for you taking into account your specific nutritional needs, food preferences, food sensitivities and how much time and desire you have for cooking your own meals. Portion sizes, meal/snack recipes, healthy eating tips will be clearly outlined for you.
- Regular one-on-one meetings with your nutritionist (Vicki). Your nutritionist will monitor your progress, review your meal planning and make necessary adjustments to help you meet your weight loss goals. Coaching sessions will discuss your successes or frustrations, provide encouragement, direction and guidance to help you overcome your specific weight loss challenges. Between meetings you will be supported with emails and/or phone check-ins to help you stay on track.
- A Maintenance Plan will be created for you at the end of your program to help ensure your long-term success. The plan will teach you how to adjust your food intake in order to stabilize your weight. You’ll learn strategies for making good choices, taming hunger, staying satisfied, and keeping the weight off for good!
YOU WILL LEARN TO:
- Strengthen your body’s natural detoxification function, accelerating weight loss while improving your health.
- Make easy-to-prepare and delicious recipes the whole family will enjoy.
- Choose safe, effective, all-natural supplements for supporting health and weight loss.
- Achieve additional health goals e.g. lowering blood pressure and cholesterol, boosting energy, cancer prevention and anti-aging.
- Boost your metabolism, balance blood sugar, improve digestion and banish bloat.
- Identify the challenges and obstacles getting in your way and learn strategies to overcome them.
- Successfully break through the stubborn weight loss plateau.
5 WEEKS TO WOW! WEIGHT LOSS PROGRAM
Includes everything in the 10 Weeks to WOW! Program, except there are only 5 sessions instead of 10.
NUTRITION TUNE-UP PROGRAM
What is the Nutrition Tune-up?
Just like your vehicle requires regular tune-ups to keep it performing at its best, your diet and lifestyle needs regular tune-ups to make sure you’re getting essential nutrients and performing at YOUR best.
This program guides you through upgrading your diet in a simple, step-by-step approach.
In just 5 short weeks, you will feel re-energized and rejuvenated with the tools and strategies to maintain a healthy lifestyle for the long-term. Program includes meeting a Registered Nutritionist once weekly for half an hour and email and phone support between visits.
Professional nutrition guidance can help you better understand how to take care of yourself in the best possible way to achieve vibrant health.
THIS PROGRAM IS FOR YOU IF:
- You have a general feeling of malaise or you are dealing with specific health concern e.g. aches/pains, allergies, chronic inflammation, digestive problems, fatigue, frequent cold/flu and infections, hypertension, high cholesterol, hormonal imbalance, (for women) menstrual or menopausal problems and poor blood sugar control.
- You need to see dramatic results quickly to stay motivated when making changes to your diet.
- You’ve been procrastinating for a long time on getting yourself healthier , you just don’t know where to start.
- You are too busy in your day-to-day life to contemplate making healthier lifestyle choices and require the structure of a formal nutrition program to kick-start you into action.
THE BENEFITS OF A NUTRITION TUNE-UP:
You may be experiencing some minor but persistent symptoms like low energy, frequent colds and infections, digestive disturbances, poor sleep to name a few. These symptoms often indicate nothing more than a squeaky wheel in need of maintenance (to take the car analogy). Taking the appropriate tune-up steps can clear up the immediate symptoms. Even more important, a tune-up can ensure better long-term health and avoid the progression of minor problems to more serious problems. Here are some specific benefits your tune-up can offer:
- increased energy
- improved protection against disease – you must provide the nutrients your body needs to build strong tissues and vigorous immune cells
- rejuvenation and slower aging
- better moods and mental function
- better appearance
- greater ability to deal with stress
- weight control
- quick results
- happier attitude!
WHAT’S INCLUDED IN THE TUNE-UP:
- 4 sessions with your nutritionist
- A supervised cleanse along with digestive support to optimize liver function, detoxification and digestion;
- Detailed nutrition support covering meal preparation, blood sugar balance, weight loss plans if needed, menu planning, healthy packed lunches, recipes and healthy moderation;
- Optimal nutritional supplements recommendations for your health;
- Stress management and stress coaching to help with balancing day-to-day stresses, goal setting and improved overall satisfaction;
- Exercise: how much is needed for optimal health; relaxation and down time; balance in life and how to integrate all of these changes for the long-term
NUTRITION TUNE-UP MINI PROGRAM
This program is for you if:
- You are feeling less than vibrant and your minor ailments are affecting your quality of life
- You need a quick-start program for addressing your specific health concerns using food, diet and nutrition
- You are self-motivated and disciplined to follow through on your personalized plan without the need of regular monitoring from a nutritionist
What this program includes:
- An initial consultation to assess your symptoms, health goals, medical history, current food intake, medicine and supplements use and lifestyle habits.
- A personalized health plan that includes dietary, supplements, exercise and lifestyle recommendations. Vicki will explain in detail how to implement your plan and provide realistic tips and strategies for eating well.
- A follow up session to review your progress and necessary adjustments will be made to help you meet your health goals.