Newsletter
13 Lessons From 13 Years of Marriage
Yesterday marked my 13th wedding anniversary! This picture was taken in 2008 at Taj Mahal, India during our first year of marriage (such a happy and carefree time!) Marriage like raising kids takes a lot of effort ! Reflecting on lessons learned during 13 years of marriage. 1. Ask yourself, is it better to be…
Read MoreDesire + Action = Success
Peloton? Keto? No, your mindset is your most effective tool. “Desire + Action = Success” To be successful at weight loss, you need to first know your “why”. Why do you “desire” to lose weight? This give you motivation to pursue your goals and also creates momentum for change. But desire alone is not enough.…
Read MoreNo More Belly Bloat – Tips for a Flatter Stomach
Belly bloat, it’s not fat but it might as well be since it causes the same uncomfortable and unsightly belly distension. If you start the day with a relatively flat belly, only to end it with a stomach so swollen you look like you’re a few months pregnant, then read on to find out which…
Read MoreNatural Solutions for Acid Reflux Acid
Acid reflux occurs when the liquid content from your stomach and the gastric acid backs up or “refluxes” into the esophagus causing irritation of the delicate esophagus lining and a burning sensation which radiates upwards.
Read MoreXenoestrogens: What They Are And How To Avoid Them
Xenoestrogens are man-made estrogen-like compounds from the environment found in plastics, pesticides, cosmetics, meat and dairy, and hundreds of other common items. Xenoestrogens are dangerous because they’re identical enough to human estrogen, a build-up in the body contributes to estrogen dominance and increased fat storage. Xenoestrogens are abound in our every day life, learn how…
Read MoreCollagen for Health and Beauty Inside and Out
What do wrinkles, sagging skin, weak bones, achy joints all have in common? They can all be attributed to loss of collagen due to aging. Collagen is the most abundant type of protein in the body consisting of amino acids glycine, proline, hydroxyproline and alanine. It makes up our connective tissue, providing the structure for skin, tendons, joint cartilage, organs, bones, and other parts
Read MoreMatcha Green Tea Powder – The Health Elixir You Can’t Be Without
Matcha green tea powder is one of my personal favourite superfoods. I am hardly ever without my warm cup of matcha green tea. Because of it’s wide array of health benefits – ranging from anti-aging to weight loss – matcha is one of my top recommended superfoods to my clients.
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