Desire + Action = Success

Peloton? Keto? No, your mindset is your most effective tool. 

“Desire + Action = Success” 

To be successful at weight loss, you need to first know your “why”. Why do you “desire” to lose weight? This give you motivation to pursue your goals and also creates momentum for change. 

But desire alone is not enough. You also need to take action and make some changes in your lifestyle.