Xenoestrogens: What They Are And How To Avoid Them

By vickinutritionist | June 11, 2018

Xenoestrogens are man-made estrogen-like compounds from the environment found in plastics, pesticides, cosmetics, meat and dairy, and hundreds of other common items. Xenoestrogens are dangerous because they’re identical enough to human estrogen, a build-up in the body contributes to estrogen dominance and increased fat storage. Xenoestrogens are abound in our every day life, learn how…

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Delicious Cashew “Cheese”

By vickinutritionist | May 15, 2018

This delicious creamy cashew cheese is endlessly useful! Try it as a dip for crudités (your veggies will never be boring again!), or use for spreads, wraps or even in casseroles such as vegan lasagnas or enchiladas. 

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