Weight Loss
Thai Green Curry Stir Fry with Okra, Eggplant and Peppers
I think everyone’s New Year Resolution should be to eat more vegetables! The one thing in common among all the different and often opposing diet philosophies (keto, vegan, paleo, low-carb, high-fat, low-fat), is they all recommend eating more vegetables! But don’t just eat more vegetables, eat more VARIETY. Did you know that 90% of…
Read MoreDesire + Action = Success
Peloton? Keto? No, your mindset is your most effective tool. “Desire + Action = Success” To be successful at weight loss, you need to first know your “why”. Why do you “desire” to lose weight? This give you motivation to pursue your goals and also creates momentum for change. But desire alone is not enough.…
Read More6 Mind Tricks To Resist Food Temptations
Your mind is your most powerful tool for weight loss, don’t let it sabotage your success. Whenever you are tempted to eat unplanned or unhealthy food, use as many of the mindset Resistance Techniques as necessary. Stay the consistent, and results will follow. RESISTANCE TECHNIQUE 1 – SAY TO YOURSELF, “NO CHOICE” This short phrase helps…
Read MoreThe Secret To Keeping Your New Year’s Weight Loss Resolution
If your New Year’s resolution is to 1. lose weight and 2. eat healthier, you’re in good company – these are the top two new year’s resolutions of all time (followed by save more money in third place )! Some people are against making New Year’s resolutions, perhaps this is to protective themselves from the…
Read MoreChocolate Chip Cookie Dough Protein Squares
Better than any protein bar you can buy, these bars are dense and chocolatey with chunks of dark chocolate. They are perfect for a delicious protein snack on-the-go!
Read MoreJerusalem Lentil Soup
From the famous longstanding Jerusalem Restaurant in Toronto, this recipe proves that a few humble staples as rice, lentils, stock and spices, can transform into satisfying and healthy meal. Pair with quinoa tabbouleh salad and you’re all set!
Read MoreWhy Your Belly Bloats And How To Get Rid of It Fast
Belly bloat, it’s not fat but it might as well be since it causes the same uncomfortable and unsightly belly distension. If you start the day with a relatively flat belly, only to end it with a stomach so swollen you look like you’re a few months pregnant, then read on to find out which…
Read MoreMatcha Green Tea Powder – The Health Elixir You Can’t Be Without
Matcha green tea powder is one of my personal favourite superfoods. I am hardly ever without my warm cup of matcha green tea. Because of it’s wide array of health benefits – ranging from anti-aging to weight loss – matcha is one of my top recommended superfoods to my clients.
Read MoreDon’t Be a Slave To Your Scale
Weighing -in daily can help you stay engaged and on track with the diet. However daily weight fluctuations can cause you to feel discouraged or confused about what’s happening to you. Weight changes may be related to changing body fluid levels or bowel habits rather than gains or losses in body fat.
Read More