serves 4 (2 tacos per serving) Fish tacos make a light lunch or dinner and packs a lot of fresh…
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Pizza without the carbs! This is gluten-free, paleo/keto-approved, low-carb pizza crust has a crisp edge and doughy texture which tastes…
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These chocolate peanut butter keto treats really satisfy a sweets craving while providing MCT fats to fuel your metabolism and…
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This recipe is based on Burmese Tofu, a traditional dish of Burma (Myamar) made not with soy but with yellow…
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This is a plant-based power meal chockful of protein, fibre and healthy fats to keep you energized and satisfied for…
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A high-fibre, low-carb, protein-rich soup satisfies with the taste of naturally-cured bacon and celeriac root, which has the mouth feel…
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This salad contains ingredients to help beat the bloat! Cucumbers are 95% water and works to hydrate the body and…
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Belly bloat, it’s not fat but it might as well be since it causes the same uncomfortable and unsightly belly…
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If your New Year’s resolution is to 1. lose weight and 2. eat healthier, you’re in good company – these…
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Acid reflux occurs when the liquid content from your stomach and the gastric acid backs up or “refluxes” into the…
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ABOUT ME
With an understanding that our fast-paced lifestyles make it challenging to eat well, my advice is always realistic, easy-to-follow and give results quickly.
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