4-ingredient vegan protein snack, loaded with mood enhancing nutrients like tryptophan and dopamine.
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What do wrinkles, sagging skin, weak bones, achy joints all have in common? They can all be attributed to loss of collagen due to aging. Collagen is the most abundant type of protein in the body consisting of amino acids glycine, proline, hydroxyproline and alanine. It makes up our connective tissue, providing the structure for skin, tendons, joint cartilage, organs, bones, and other parts
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Organic Tempeh, originating from Indonesia, is vegan, gluten-free, protein-rich, probiotic food made from fresh, organic whole soybeans.
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Matcha green tea powder is one of my personal favourite superfoods. I am hardly ever without my warm cup of matcha green tea. Because of it’s wide array of health benefits – ranging from anti-aging to weight loss – matcha is one of my top recommended superfoods to my clients.
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Hearty and healthy kale gets a flavour boost from bright citrus dressing, tangy and sweet cranberries, creamy goat cheese and…
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It seems like you can’t pass by a juice bar these days without seeing some form of kale offering. Kale…
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Kale, a once obscure winter green, has been rising in popularity for the past few years. From McDonalds and Booster…
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One bite into the local in-season strawberries, I’ve decided I cannot go back to the imported- California strawberries. As with any fruit, sugar content and sweetness increases as the strawberry ripens. The moment a strawberry is picked, it stops ripening. California strawberries are picked before they’re ripe so that they last the long trip to Canada without going mouldy. That’s the reason they remain hard and bland tasting.
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Weighing -in daily can help you stay engaged and on track with the diet. However daily weight fluctuations can cause…
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ABOUT ME
With an understanding that our fast-paced lifestyles make it challenging to eat well, my advice is always realistic, easy-to-follow and give results quickly.
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