The place to be to learn how to eat healthy, lose weight and feel awesome every day! Do you want…
Better than any protein bar you can buy, these bars are dense and chocolatey with chunks of dark chocolate. They…
From the famous longstanding Jerusalem Restaurant in Toronto, this recipe proves that a few humble staples as rice, lentils, stock…
Belly bloat, it’s not fat but it might as well be since it causes the same uncomfortable and unsightly belly…
Tabbouleh is a Middle Eastern salad traditionally make with bulgur, a cracked wheat. Here I’ve changed things up and substituted…
Xenoestrogens are man-made estrogen-like compounds from the environment found in plastics, pesticides, cosmetics, meat and dairy, and hundreds of other…
This delicious creamy cashew cheese is endlessly useful! Try it as a dip for crudités (your veggies will never be…
4-ingredient vegan protein snack, loaded with mood enhancing nutrients like tryptophan and dopamine.
What do wrinkles, sagging skin, weak bones, achy joints all have in common? They can all be attributed to loss of collagen due to aging. Collagen is the most abundant type of protein in the body consisting of amino acids glycine, proline, hydroxyproline and alanine. It makes up our connective tissue, providing the structure for skin, tendons, joint cartilage, organs, bones, and other parts
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With an understanding that our fast-paced lifestyles make it challenging to eat well, my advice is always realistic, easy-to-follow and give results quickly.
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