The place to be to learn how to eat healthy, lose weight and feel awesome every day! Do you want…
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Better than any protein bar you can buy, these bars are dense and chocolatey with chunks of dark chocolate. They…
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From the famous longstanding Jerusalem Restaurant in Toronto, this recipe proves that a few humble staples as rice, lentils, stock…
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Belly bloat, it’s not fat but it might as well be since it causes the same uncomfortable and unsightly belly…
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Tabbouleh is a Middle Eastern salad traditionally make with bulgur, a cracked wheat. Here I’ve changed things up and substituted…
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Xenoestrogens are man-made estrogen-like compounds from the environment found in plastics, pesticides, cosmetics, meat and dairy, and hundreds of other…
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This delicious creamy cashew cheese is endlessly useful! Try it as a dip for crudités (your veggies will never be…
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ABOUT ME
With an understanding that our fast-paced lifestyles make it challenging to eat well, my advice is always realistic, easy-to-follow and give results quickly.
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