Recipes, Weight Loss Advice and The Latest Health Buzz

Orange Maple Tempeh Rice Bowl

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The three main ingredients in this marinade – orange juice, maple syrup, tamari (Japanese soy sauce) – makes an exceptionally…

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Good nutrition is the foundation of good health.

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ABOUT ME

With an understanding that our fast-paced lifestyles make it challenging to eat well, my advice is always realistic, easy-to-follow and give results quickly.

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